Stress and Mental Health

The Wall

Our health coaches at Davidson Clergy Center are beginning to advise us that we should talk about “The Wall” – that phenomenon that occurs about three months into making a planned behavior change...

Our health coaches at Davidson Clergy Center are beginning to advise us that we should talk about “The Wall” – that phenomenon that occurs about three months into making a planned behavior change. Suddenly, the great plan doesn’t seem so great and workable any more, and with the change of time, weather, season, workload, suddenly “back-sliding” ( a medical term) can occur. This is a normal, expected stage in making long-term change.

Time Out: It's Not Just for Small Children

Do you ever have days when you know that the next person who messes with you, in any way, is going to get a dump truck full of frustration unloaded on them?

Do you ever have days when you know that the next person who messes with you, in any way, is going to get a dump truck full of frustration unloaded on them? Anyone who works with other people in the intense ways that pastors do knows how tension and anxiety can build up. And it is usually the person who really doesn't deserve it who gets buried under the truckload.

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