From the Duke Clergy Health Initiative
Chair Exercises: Stretches for lengthening the spine and relaxing during the day. Watch as our Spirited Life wellness advocates demonstrate the moves in this YouTube video, or download the audio via iTunesU to have available anytime you need a 10-minute break.
Connecting the Mind, Body, and Spirit: Reflections on Health (pdf)
Originally designed to follow the lectionary for ten weeks beginning in July 2010 (Year C), these reflections and accompanying questions to consider could form the basis for a sermon or bible study series on health.
Access a variety of programs, studies, and a broad spectrum of health resources via the links below: