Get Caught Doing This During Lent
published on Tuesday, February 23, 2010 by admin
In the spirit of the Olympic Games, my Lenten discipline is 10 minutes of exercise every day. I went looking for some exercises you can do at your desk, and, lo and behold - WebMD has two pages of them! Warn the church secretary and the nosy volunteers if you're going to go all-out, or, better yet, invite them to join you.
I also noticed this week that the days are getting longer, so walking after work is even possible. Thanks to the blogosphere, I also learned that Google Maps will give you point-to-point walking directions. Just click the "Get Directions" feature, and open the drop-down menu next to "By car". Don't forget to carry some form of identification with you when you take to the road, and have a bottle of water waiting at the end if you're not carrying one with you.
Finally, for those of you who aspire to, or have achieved, the endurance of a Marine recruit, there's the jump rope, or as our link proclaims, you can "Jump like a girl and burn fat like a mother." If you're feeling really daring, have the MYF lead the whole congregation in a parking lot jump rope-athon. Just practice a few times beforehand so you look like a natural.
Forty days is a great kick-off to a new habit. Wish us all luck!
Yours in health, goin' for the gold -
Robin Swift
Health Programs Director
Clergy Health Initiative

