Christians Practicing Yoga

published on Tuesday, October 26, 2010 by kjm20@duke.edu

The Baptist leader Albert Mohler has generated a lot of discussion with his recent essay arguing that Christians should avoid the practice of yoga.

Several years ago I heard a story of a Tennessee congregation that innocently offered its facility for use by a yoga class. The leaders had to change course when some members protested that yoga was an activity contrary to Christian doctrine.

Photo provided by lululemon athletica,<br> Flickr Creative CommonsI doubt whether my anecdotal church had a thorough discussion of the principles of yoga. Dr. Mohler, however, deserves credit for taking yoga seriously. Many of us speak of yoga neutrally as an exercise program like any other, but it is categorically different. Yoga is more than a health discipline, it pre-dates the Christian era and has developed over many centuries as a “technique for God realization” quite distinct and alien from Christian faith. When we approach a practice with roots in another faith, it is well worth asking whether we are protecting the integrity of our faith, as well as the integrity of the new practice. Dr. Mohler’s is a thoughtful essay that does not demonize yoga.

But this points to the question of how the church adapts to changing times and different cultural conditions. It strikes me as a historic strength of the church that it has expanded around the globe and accommodated new practices and new styles of expression along the way. For instance, Easter egg decorating has its roots in a pagan custom celebrating the arrival of spring, appropriated by the early church. I choose the example of Easter eggs because Dr. Mohler mentions it in passing in his article. I’m not a student of yoga, and am not making a case for it in particular. But clinging to tradition for tradition’s sake, or out of nostalgia, is arguably to cut the church off from new sources of vigor.

Obviously, Christian understandings of the human body are different from yogic understandings. (God loves me whether or not I can get into the lotus position — I certainly hope so, anyway!) But part of the mission of the Duke Clergy Health Initiative is to remind Christians that God was incarnate in the person of Jesus and that our bodies are precious in God’s sight. Dr. Mohler refers to “our national cult of health” as if a wide-ranging search for new bodily disciplines reflects an improper concern with health, or a passing fad. I feel nothing could be more proper than for Christians to strengthen and renew our bodies, in harmony with our minds and souls, to equip us for mission.

I’d better stop before I exceed the limits of my understanding of this subject. If you have thoughts about these issues from your faith perspective, or from your experience with yoga, I would love to hear from you in Comments.

Shalom y’all,
John

John James, M.A.
Research Analyst
Duke Clergy Health Initiative

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Introducing Spirited Life

published on Monday, October 18, 2010 by admin

Proud.  Excited.  Jumpy and over-caffeinated.  These are all adjectives to describe the Clergy Health Initiative staff as Spirited Life’s enrollment numbers tick steadily higher.  Enrollment for currently serving clergy ends October 31, so read on and sign up!

Here are the basics: Spirited Life is a wellness program and research study.  It incorporates two years of wellness resources aimed at teaching spiritual renewal, stress management, and mindful eating, with individualized coaching and peer support to knit it all together.  Spirited Life is offered free of charge to clergy serving under appointment to a local congregation or on conference staff in the North Carolina and Western North Carolina Annual Conferences.  (Check our frequently asked questions for additional details regarding eligibility.)

The Clergy Health Initiative has been a fascinating project to work on.  During three years of research and consultation, we have gained a nuanced sense of the stresses and demands on our pastors, a great appreciation of the unique opportunity The Duke Endowment has afforded us, and an urgent sense of pastors’ need for help.  Spirited Life looks vastly different than how we originally envisioned our “flagship” program in 2007: it’s much more innovative, ambitious, and holistic.

Spirited Life is sensitive to the liturgical calendar and the rhythm of a Methodist pastor’s life.  It is informed by the Christian theology of incarnation and resurrection, and by Wesley’s theology of prevenient grace.  And it is firmly grounded in health outcomes research and in our learnings about the ecology in which our pastors live and work.

We’re proud of Spirited Life because it represents our best efforts and our highest hopes to make a difference in the lives of our pastors.  We’re excited by the chance to deliver on our promise, to turn the potential of The Duke Endowment’s funding into services to improve pastors’ health, at a time when help is sorely needed.

We’re just a bit sleep-deprived and edgy due to the long hours we’ve put in to get the various parts in place for Spirited Life enrollment this month.  More than that, though, we are on pins and needles to see the fruits of our recruitment efforts, to see how many of you enroll in Spirited Life.  By every measure, this is the largest scale registration event that Duke Divinity School has ever held.  Please bear with us if there are hiccups in the registration process.  Believe me, all hands are on deck here during the remainder of October.  Call us if you have a question or experience a problem with enrollment.

We are thrilled about the arrival of Spirited Life and hope you are as well!  Full details are available at Spirited Life.

Please leave a comment here, or share questions or feedback with us via e-mail: clergyhealth@div.duke.edu, or phone: (919) 613-5350.

Shalom y’all,
John

John James, M.A.
Research Analyst
Clergy Health Initiative

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Intuitive Eating and Exercise

published on Thursday, October 14, 2010 by admin

There’s been a debate in my local paper in the last week about the health effects of dairy products. A column urges us to follow a dairy-free diet. A letter to the editor takes issue, citing studies of the health benefits of milk and cheese.

Both writers are scientists, one in public health at UNC, one in food science at N.C. State.  I can’t really tell who is right here.  How do I sort out these expert opinions that contradict each other? 

Photo by TMAB2003, shared under Creative Commons Attribution-NoDerivs 2.0 Generic license.This is just one example of a common dilemma.  We have information overload.  "Expert" opinions sometimes conflict.  Health reports in the media are sometimes polluted with hidden agendas.  Indeed, scientific consensus sometimes evolves over time to contradict itself.  (Witness the strange fate of the planet Pluto and the dinosaur Brontosaurus...) 

What’s more, experts often have little to say about how implement their conclusions in a way that real people can sustain.  In the example of Dairy Products: Pro or Con, if I were to come to believe that the dairy-free diet is the way to go, how would I factor in my love of cream in my coffee and a slice of cheese on my sandwich?

We’ll always struggle with this dilemma.  The best resolution we can hope for may be to discern the ways that reasonably sound science can inform a wellness routine that we can actually follow, without requiring a level of willpower that will be self-defeating in the end. 

Via a tip from our colleague Robin Swift: The blog Cranky Fitness offers some common-sense advice on how to use our intuition to integrate expert opinion with our personal style and diet and exercise preferences.

When sifting among competing health opinions, Cranky Fitness advises that we become at least somewhat aware of which views represent scientific consensus and which are controversial.  The blog also suggests keeping your own well-being at the center of your decision-making: "Become your own lab rat... [M]ainstream scientific advice often is about averages.  And human beings are not statistics."

Regarding intuition, Cranky Fitness counsels that a counter-intuitive approach may be best, at least in the early stages of attempting to improving one’s health:

I didn’t arrive at the point where I actually enjoy and crave healthy foods and vigorous exercise by following my intuition. My intuition is pretty darned happy with cheeseburgers and cokes and brownies. Instead, I ignored my deep-felt preferences and inclinations and forced myself, over years and years, to try a lot of healthy, unappealing foods until I got used to most of them and even started to like them. And I made myself cut way back on yummy, delectable treats that I love, until I got out of the habit of expecting them very frequently. Exercise? Same thing. I sweated out a lot of classes and workouts that were sometimes no fun at all to get to the place where I’ve discovered enough fitness options I don’t hate to keep me in reasonable shape.

These are not all easy principles to follow, but they sound wise to me.

Cranky Fitness is rated PG-13 for adult language, mature situations, and irreverent attitude.

Shalom y’all,
John

John James, M.A.
Research Analyst
Clergy Health Initiative

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